Beef Stew Kit Vegetables

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Brand Tyson

UPC Code 027182563819

Data Source USDA

Nutrition Facts

Package Weight 52 oz/3.25 lbs

Serving Sizes 1 cup (194g)

cup

Calories 210

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 41mg 14%

Sodium 640mg 28%

Total Carbohydrate 19g 7%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Stew Kit Vegetables are 31% in carbs, 48% in fat, and 21% in protein.

carbs: 31%

fat: 48%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew Kit Vegetables is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew Kit Vegetables is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Potatoes; Diced Beef (With Up To Twelve Percent Solution Of Water, Sodium Phosphate, Salt); Carrots And Onions. Seasoning Packet Ingredients: Modified Corn Starch, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Maltodextrin, Dehydrated Onion, Spice, Caramel Color, Onion Powder, Garlic Powder, Salt, Carrot Fiber, Soybean Oil, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Beef Fat.