Dark Chocolate Covered Peanuts
🥜
UPC Code
071725750327
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.25 cup (40g)
Calories
210
Total Fat
15g
19%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
14g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Dark Chocolate Covered Peanuts are
32% in carbs, 59% in fat, and 9% in protein.
carbs:
32%
fat:
59%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Peanuts is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Peanuts is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Peanuts (Peanuts, Corn Oil), Gum Arabic, Corn Syrup, Confectioners Glaze.
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