Egg Salad Whole Wheat Bread Sandwich
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UPC Code
853922004799
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Size
213g
Calories
400
Total Fat
18g
23%
Saturated Fat
3.5g
17%
Cholesterol
360mg
120%
Sodium
639mg
28%
Total Carbohydrate
42g
15%
Dietary Fiber
6g
21%
Sugars
8g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 213 g of Egg Salad Whole Wheat Bread Sandwich are
42% in carbs, 40% in fat, and 18% in protein.
carbs:
42%
fat:
40%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Salad Whole Wheat Bread Sandwich is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Salad Whole Wheat Bread Sandwich is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Molly's Egg Salad (Cage-free Hard Cooked Eggs, Eggless Mayo [Expeller Pressed Non-GMO Canola Oil, Water, White Vinegar, Sugar, Salt, Modified Food Starch, Pea Protein, Spice, Beta Carotene {For Color}], Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Celery, Onion Powder*, Salt, Black Pepper*, Celery Salt*), Whole Wheat Bread* (Whole Wheat Flour*, Filtered Water, Cracked Wheat*, Brown Sugar*, Vital Wheat Gluten*, Honey*, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Soybean Oil*, Wheat Bran*, Sesame Seed*, Oats*, Enzymes, Distilled Vinegar*, Cultured Wheat Flour, Ascorbic Acid).
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