Moroccan Style Cous Cous

🍽

Brand Raley's

UPC Code 046567507637

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 7.5 oz (213g)

Calories 409

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 70.1g 25%

Dietary Fiber 7g 25%

Sugars 28.1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.5 oz of Moroccan Style Cous Cous are 66% in carbs, 23% in fat, and 10% in protein.

carbs: 66%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Style Cous Cous is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Style Cous Cous is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cous Cous (Water, Cous Cous [Durum Wheat Semolina] Canola Oil And Extra Virgin Olive Oil), White Quinoa (Water, Quinoa), Dried Currants (Raisins, Sunflower Oil), Sun Dried Apricots (Apricots, Sulfur Dioxide Added For Color Retention And As A Preservative), Almonds, Canola Oil And Extra Virgin Olive Oil, Parsley, Lime Juice, Sea Salt, Black Pepper.