Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey, Honey
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UPC Code
017077504065
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
290
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
41mg
14%
Sodium
56mg
2%
Total Carbohydrate
34g
12%
Dietary Fiber
0g
0%
Sugars
30g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey, Honey are
47% in carbs, 28% in fat, and 25% in protein.
carbs:
47%
fat:
28%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey, Honey is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey, Honey is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skyr: Pasteurized Organic Whole Milk, Vitamin D3, Live And Active Cultures. Organic Honey Prep.:organic Honey.
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