Baby Swiss Baked Snack Crackers

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Brand Cheez-it

UPC Code 024100531080

Data Source USDA

Nutrition Facts

Package Weight 13.7 oz/388 g

Serving Sizes 25 crackers (30g)

crackers

Calories 150

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 crackers of Baby Swiss Baked Snack Crackers are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Swiss Baked Snack Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Swiss Baked Snack Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Maltodextrin, Whey, Swiss And Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Leavening (Yeast, Baking Soda), Natural And Artificial Flavor, Whey Protein Concentrate, Dextrose, Monosodium Glutamate, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Dry Milk, Turmeric Extract For Color, Annatto Extract For Color, Polysorbate 80, Sulfites, Soy Lecithin.