Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat
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UPC Code
014748009539
Data Source
USDA
Package Weight
10.3 oz/292 g
Serving Sizes
1 meal (292g)
Calories
301
Total Fat
12g
15%
Saturated Fat
3.5g
18%
Cholesterol
44mg
15%
Sodium
511mg
22%
Total Carbohydrate
32.1g
12%
Dietary Fiber
4.1g
15%
Sugars
2g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat are
41% in carbs, 35% in fat, and 24% in protein.
carbs:
41%
fat:
35%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Breast & Southwest Rice: [Glazed Chicken Breast With Rib Meat - Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate, Dextrose. Glaze: Water, Modified Corn Starch, Maltodextrin, Methylcellulose, Xanthan Gum, Caramel Color, Citric Acid. Brown Rice - Whole Grain Parboiled Brown Rice. Water. Gum Blend Thickener - Water, Guar Gum, Locust Bean Gum, And Xanthan Gum. Diced Tomatoes - Vine-ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid. Diced Onions. Diced Green Peppers. Shredded Cheddar Cheese - Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vegetable Color (If Colored), Corn Starch (Anti-caking Agent). Chicken Gravy Mix - Corn Starch, Wheat Flour, Chicken Flavors (Chicken Broth, Chicken Fat, Natural Flavors, Citric Acid), Salt, Dried Whey, Dextrose, Shiitake Extract Powder (Shiitake Extract, Yeast Extract), Torula Yeast, Garlic Powder, Refined Soybean Oil, Onion Powder, Spice, Roasted Onion Flavor (Canola Oil), And Oleoresin Turmeric. Northwest Rub -spices, Dehydrated Garlic, Sea Salt, Dehydrated Onion, Natural Dehydrated Lemon And Spice Extractive.] Black Beans And Corn - [Black Beans And Corn-black Beans, Corn, Diced Red Peppers, Diced Onions, Water.]
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