Wheat Cracker, Seaweed, Seaweed
🍽
UPC Code
074410732004
Data Source
USDA
Package Weight
2.82 oz/80 g
Serving Sizes
1.05 oz (30g)
Calories
160
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.05 oz of Wheat Cracker, Seaweed, Seaweed are
46% in carbs, 46% in fat, and 8% in protein.
carbs:
46%
fat:
46%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Cracker, Seaweed, Seaweed is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Cracker, Seaweed, Seaweed is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Wheat Flour, Refined Palm Oil, Salt), Salt, Sea Sugar, Peanut, Soy Sauce (Soybean, Seasame Oil, Tocopherol (As Antoxidant),
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