Uncured Ham & Swiss Egg Bites

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Brand Organic Valley

UPC Code 093966811971

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 G

Serving Size 114g

Calories 220

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 260mg 87%

Sodium 461mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 114 g of Uncured Ham & Swiss Egg Bites are 9% in carbs, 62% in fat, and 29% in protein.

carbs: 9%

fat: 62%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Ham & Swiss Egg Bites is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Ham & Swiss Egg Bites is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Eggs, Organic Lowfat Cottage Cheese (Organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Vitamin A Palmitate), Organic Sharp Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Uncured Ham- No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt (Organic Pork, Water, Sea Salt, Organic Honey, Cultured Celery Powder, Organic Spices), Organic Swiss Cheese (Organic Cultured Pasteurized Milk, Salt, Enzyme), Water, Organic Salted Butter (Organic Pasteurized Cream [Milk], Salt), Organic Tapioca Starch, Organic Nonfat Dry Milk, Salt, Organic Guar Gum, Citric Acid, Organic Granulated Garlic, Organic Granulated Onion, Organic Chili Pepper, Organic Smoked Paprika, Organic White Pepper.