Low Fat Yogurt And Fruit Rings

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Brand Bon Yurt

UPC Code 083322015464

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 cup (149g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 95mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 1.9g 7%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Low Fat Yogurt And Fruit Rings are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Yogurt And Fruit Rings is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Yogurt And Fruit Rings is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Skim Milk, Granulated Sugar, Modified Food Starch, Locust Bean Gum, Cream, Nonfat Dry Milk, Kosher Gelatin, Pectin, Natural Vanilla Flavor Wonf, Live Active Cultures., Fruit Rings Topping. Ingredients: Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Partially Hydrogenated Vegetable Oil (One Or More Of: Coconut, Soybean And/or Cottonseed Oil), Salt, Sodium Ascorbate And Ascorbic Acid (Vitamin C), Niacinamide, Reduced Iron, Natural Orange, Lemon, Cherry, Raspberry, Blueberry, Lime, And Other Natural Flavors, Red #40, Blue #2, Turmeric Color, Yellow #6, Zinc Oxide, Annatto Color, Blue #1, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Bht (Preservative), Folic Acid, Vitamin D, Vitamin B12.