Masala Khari Puffed Pastry

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Brand Deep Indian Gourmet

UPC Code 011433156059

Data Source USDA

Nutrition Facts

Package Weight 200 g/7 oz

Serving Sizes 3 pieces (40g)

pieces

Calories 210

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Masala Khari Puffed Pastry are 34% in carbs, 60% in fat, and 6% in protein.

carbs: 34%

fat: 60%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Masala Khari Puffed Pastry is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Masala Khari Puffed Pastry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (60%), Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Sesame Oil, Soybean Oil, Palm Oil), Salt, Turmeric, Spices. Mango Powder, Asafoetida.