Chocolatey Chip Flavored Cookie Bites Cereal

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Brand Malt O Meal

UPC Code 042400268048

Data Source USDA

Nutrition Facts

Package Weight 34 oz/963 g

Serving Sizes 1 cup (38g)

cup

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolatey Chip Flavored Cookie Bites Cereal are 83% in carbs, 15% in fat, and 3% in protein.

carbs: 83%

fat: 15%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolatey Chip Flavored Cookie Bites Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolatey Chip Flavored Cookie Bites Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (Sugar, Corn Flour, Cocoa (Processed With Alkali), Soybean Oil), Salt, Calcium Carbonate, Cocoa (Processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.