Caramel Whole Grain Kettle Corn
🌽
UPC Code
694263972725
Data Source
USDA
Package Weight
2.25 oz/63 g
Serving Sizes
2 cups (30g)
Calories
130
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cups of Caramel Whole Grain Kettle Corn are
63% in carbs, 34% in fat, and 3% in protein.
carbs:
63%
fat:
34%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Caramel Whole Grain Kettle Corn is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caramel Whole Grain Kettle Corn is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Popcorn, Cane Sugar, Soy Bean Oil, Salt, Brown Sugar, Molasses, Soy Lecithin, Artificial Flavors, Fd&c, Yellow#5, Red #40, Blue #1
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