Grain Bread

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Brand Weis

UPC Code 041497000616

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 slice (33g)

slice

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Grain Bread are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Grain Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], High Fructose Corn Syrup, Sunflower Seeds, Wheat Gluten, Cracked Wheat, Rye, Soybean Oil, Ground Corn, Salt, Oats, Yeast, Molasses, Wheat Bran, Buckwheat, Enrichment (Calcium Sulfate, Vitamin Acetate, Vitamin A Palmitate, Vitamin D3), Brown Rice, Calcium Propionate (Preservative), Mono- And Diglycerides, Triticale, Barley, Flaxseeds, Millet, Datem, Soy Lecithin, Citric Acid, Potassium Iodate, Calcium Phosphate.