Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond

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Brand Weis Quality

UPC Code 041497532803

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (30g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond are 82% in carbs, 11% in fat, and 7% in protein.

carbs: 82%

fat: 11%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Honey Coated Sliced Almonds (Dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, Bht [A Preservative]), Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malt Syrup, Natural And Artificial Flavor, Bht (A Preservative). Vitamins & Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.