Caramelized Onion Dip

🧅

Brand Chef Earl's

UPC Code 736798000372

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 100

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Caramelized Onion Dip are 9% in carbs, 87% in fat, and 4% in protein.

carbs: 9%

fat: 87%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Onion Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Onion Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Grade A Cultured Cream), Mayonnaise (Canola Oil, Egg Yolk, Lemon Juice, Water, White Wine Vinegar, Mustard Powder), Caramelized Onions, Dehydrated Onions, Roasted Garlic, Sea Salt, Onion Powder, Black Pepper.