Sweet Corn Tamales

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Brand Chata

UPC Code 750102350120

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 tamale (142g)

tamale

Calories 290

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 1170mg 51%

Total Carbohydrate 36.1g 13%

Dietary Fiber 2g 7%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Sweet Corn Tamales are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Corn Tamales is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Corn Tamales is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cornmeal, Sugar, Corn Oil, Butter Dairy Cow (Fat Butyric, Reconstituted Skim Cow Milk, Natural Flavor, Soy Lecithin, Annatto Extract, Artificial Flavor), Pork Lard, Salt, Baking Powder (Sodium Bicarbonate, And Sodium, Corn Starch, Calcium Sulfate, And Monocalcium Phosophate).