Long Stem Roman Artichokes
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UPC Code
023817704039
Data Source
USDA
Package Weight
20 oz
Serving Sizes
3.5 oz (30g)
Calories
27
Total Fat
2g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
1.2g
0%
Dietary Fiber
1g
4%
Sugars
0.1g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Long Stem Roman Artichokes are
19% in carbs, 73% in fat, and 8% in protein.
carbs:
19%
fat:
73%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Long Stem Roman Artichokes is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Stem Roman Artichokes is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Artichokes, Sunflower Seed Oil, Wine Vinegar, Sugar, Salt, Natural Flavors, Citric Acid (Acidity Regulator), L-ascorbic Acid (Antioxidant).
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