Performance Energy Bar, Chocolate Fudge Brownie

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Brand Giant

UPC Code 041520058539

Data Source USDA

Nutrition Facts

Package Weight 21.16 oz/1.3 lbs/600 g

Serving Sizes 1 bar (50g)

bar

Calories 210

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 19g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Performance Energy Bar, Chocolate Fudge Brownie are 61% in carbs, 26% in fat, and 13% in protein.

carbs: 61%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy Bar, Chocolate Fudge Brownie is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy Bar, Chocolate Fudge Brownie is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Evaporated Cane Syrup, Brown Rice Syrup, Sugar, Soy Protein Isolate, Granola (Whole Grain Rolled Oats, Barley Flakes, Sugar, Honey, High Oleic Canola Oil, Soy Lecithin, Salt, Sodium Bicarbonate), Palm Kernel And Palm Oil, Cocoa Powder, Date Paste, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Salt, Soy Lecithin, Vanilla), Canola Oil, Steel Cut Oats, Maltodextrin, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Chocolate Liquor, Cocoa Butter, Natural Flavor, Salt.