Organic Bowls Hot Cereal Steel-cut Oats
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UPC Code
042272003136
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 bowl (255g)
Calories
219
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
42.1g
15%
Dietary Fiber
5.1g
18%
Sugars
15g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Organic Bowls Hot Cereal Steel-cut Oats are
75% in carbs, 14% in fat, and 11% in protein.
carbs:
75%
fat:
14%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Bowls Hot Cereal Steel-cut Oats is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Bowls Hot Cereal Steel-cut Oats is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Steel-cut Oats, Organic Agave Nectar, Sea Salt, Organic Cinnamon.
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