Saltie Public Food Database

Organic Bowls Hot Cereal Steel-cut Oats

🥣
Brand Amy's
UPC Code 042272003136
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 bowl (255g)
bowl
Calories 219
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 42.1g 15%
Dietary Fiber 5.1g 18%
Sugars 15g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Organic Bowls Hot Cereal Steel-cut Oats are 75% in carbs, 14% in fat, and 11% in protein.

carbs: 75%
fat: 14%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Bowls Hot Cereal Steel-cut Oats is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Bowls Hot Cereal Steel-cut Oats is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Steel-cut Oats, Organic Agave Nectar, Sea Salt, Organic Cinnamon.

Also by Amy's

Other Foods