Chili With Beans

🌶️

Brand Kelly's

UPC Code 042600060022

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (246g)

cup

Calories 359

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 44mg 15%

Sodium 790mg 34%

Total Carbohydrate 33g 12%

Dietary Fiber 8.1g 29%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili With Beans are 36% in carbs, 42% in fat, and 22% in protein.

carbs: 36%

fat: 42%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chili With Beans is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili With Beans is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Beans, Wheat Flour, Chili Powder (Chili Pepper, Spices, Salt, Flavoring), Tomato Paste, Modified Food Starch, Salt, Paprika, Lecithin, Caramel Color.