Unsalted Sunflower Seeds Roasted
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UPC Code
073866403155
Data Source
USDA
Package Weight
9.5 OZ/269 g
Serving Sizes
1/4 cup (30g)
Calories
190
Total Fat
18g
23%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Unsalted Sunflower Seeds Roasted are
20% in carbs, 68% in fat, and 12% in protein.
carbs:
20%
fat:
68%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Unsalted Sunflower Seeds Roasted is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsalted Sunflower Seeds Roasted is estimated to be -23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Sunflower Kernels (Roasted In Sunflower And/or Canola Oil).
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