Organic Chick Peas

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Brand Rienzi

UPC Code 075717505209

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup | abt. (130g)

cup | abt.

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 104mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 7g 25%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup | abt. of Organic Chick Peas are 68% in carbs, 8% in fat, and 24% in protein.

carbs: 68%

fat: 8%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chick Peas is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chick Peas is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.