Saltie Public Food Database

Oatmeal Chocolate Chip

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Brand Fancy Pants
UPC Code 859260005221
Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439.4 g
Serving Sizes 1 cookie (15.7g)
cookie
Calories 66
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 55mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Chocolate Chip are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Chocolate Chip is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Chocolate Chip is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Unbleached Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Brown Sugar, Butter, Palm Fruit Oil, Cage Free Eggs, Vanilla, Water, Salt, Baking Soda, Aluminum Free Baking Powder.

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