Tuscan Style Vegetable Soup

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Brand Ahold

UPC Code 688267154904

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 431mg 19%

Total Carbohydrate 17g 6%

Dietary Fiber 2.9g 11%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tuscan Style Vegetable Soup are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Style Vegetable Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Style Vegetable Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes* (Tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Cannellini Beans* (Cannellini Beans*, Water, Sea Salt, Kombu Seaweed), Water, Whole Milk* (Milk*, Vitamin D), Spinach*, Onions*, Contains 2% Or Less Of: Red Bell Peppers*, Butter*, Roasted Red Peppers*, Garlic*, Sugar*, Cornstarch*, Basil*, Sea Salt And Spices*.