Creamy Cheddar Rice

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Brand Harris Teeter

UPC Code 07203672167

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 oz (57g)

Calories 210

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 621mg 27%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Creamy Cheddar Rice are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%

fat: 4%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cheddar Rice is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cheddar Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Parboiled Rice, Organic Maltodextrin, Salt, Organic Whey, Natural Flavors, Organic Corn Starch, Organic Cheddar Cheese Powder (Organic Cheddar Cheese [Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Silicon Dioxide To Reduce Caking), Organic Nonfat Dry Milk, Organic Yeast Extract, Contains 2% Or Less Of: Organic Onion Powder, Organic Sugar, Organic Parsley*, Organic Sunflower Oil, Color Added (Organic Annatto Extract).