Plant-based Salad

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Brand Conscious Foods

UPC Code 602573230305

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 cup (145g)

cup

Calories 270

Total Fat 18g 23%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 23.1g 8%

Dietary Fiber 4.1g 14%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Plant-based Salad are 33% in carbs, 58% in fat, and 9% in protein.

carbs: 33%

fat: 58%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Garbanzo Beans, Non-GMO Canola Oil, Sweet Pickle Relish (Pickles, Sugar, Water, Vinegar, Salt, Red Bell Peppers, And Natural Flavors), Celery, Water, Organic Brown Rice Syrup, Organic Yellow Mustard (Organic Grain Vinegar, Water, Organic Mustard Seed, Sea Salt, Turmeric, Organic Paprika, Organic Spices), Organic Dijon Mustard (Organic Grain Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Apple Cider Vinegar, Sea Salt, Pea Protein, Jasmine Tea Extract, Organic Dried Dill, Organic Cane Sugar, Organic Gum Acacia, Organic Guar Gum, Organic Onion Powder, Organic Black Pepper, Mustard Flour, Lemon Juice Concentrate.