Saltie Public Food Database

Mac & Cheese

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UPC Code 077958690492
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (246g)
cup
Calories 369
Total Fat 19g 24%
Saturated Fat 12g 60%
Cholesterol 49mg 16%
Sodium 1110mg 48%
Total Carbohydrate 33.9g 12%
Dietary Fiber 2g 7%
Sugars 6g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mac & Cheese are 36% in carbs, 46% in fat, and 18% in protein.

carbs: 36%
fat: 46%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Rigate Pasta (Water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), American Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Light Cream, Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative]), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Butter (Cream, Salt), Water, Modified Food Starch, Wheat Flour, Salt, Seasoning (Yeast Extract, Maltodextrin, Salt) And Nisin Preparation.

Also by Blount Seafood Corporation

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