Mixed Berry Protein Nonfat Yogurt Drink
🥛
UPC Code
03663208371
Data Source
USDA
Package Weight
1.75 PT
Serving Sizes
207ml
Calories
81
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
106mg
5%
Total Carbohydrate
12g
4%
Dietary Fiber
5g
18%
Sugars
7g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 207 ml of Mixed Berry Protein Nonfat Yogurt Drink are
55% in carbs, 0% in fat, and 45% in protein.
carbs:
55%
fat:
0%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Protein Nonfat Yogurt Drink is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Protein Nonfat Yogurt Drink is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Non Fat Milk, Water, Milk Protein Concentrate, Less Than 1%: Modified Food Starch, Natural And Artificial Flavors, Fruit And Vegetable Juice (For Color), Lemon Juice Concentrate, Lactase*, Sucralose, Acesulfame Potassium, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
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