Classic Keto Pancake Mix

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Brand Super Fat

UPC Code 850000843738

Data Source USDA

Nutrition Facts

Package Weight 10.16 oz/288 g

Serving Size 17g

Calories 60

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 g of Classic Keto Pancake Mix are 38% in carbs, 48% in fat, and 14% in protein.

carbs: 38%

fat: 48%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Keto Pancake Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Keto Pancake Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Coconut Flour, Erythritol, Chicory Root Fiber, Soluble Tapioca Fiber, Milk Protein Isolate, Natural Flavors, Medium Chain Triglycerides (Mct Powder), Sea Salt, Natural Flavor (Non-fat Dry Milk, Butter [Cream, Salt], Natural Flavors), Xanthan Gum, Sunflower Lecithin, Cinnamon Monk Fruit Steviol Glycosides (Stevia).