Red Pepper Jelly

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Brand Ahold

UPC Code 688267181498

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 220mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Red Pepper Jelly are 16% in carbs, 62% in fat, and 22% in protein.

carbs: 16%

fat: 62%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Red Pepper Jelly is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Pepper Jelly is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Goat Milk, Red Pepper Jelly (Cane Sugar. Red Bell Peppers, Apple Cider Vinegar, Pectin, Citric Acid, Dehydrated Onions, Capsicum), Salt, Red Pepper, Jalapeno Powder, Cultures, Rennet.