Coconut Macaroon
🥥
UPC Code
025105841365
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1.4 oz (40g)
Calories
210
Total Fat
13g
17%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
21g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Coconut Macaroon are
44% in carbs, 54% in fat, and 2% in protein.
carbs:
44%
fat:
54%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Macaroon is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Macaroon is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cane Syrup, Macadamia Nuts, Coconut, Brown Sugar, Corn Syrup, Natural Flavor, Sea Salt.
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