Chicken & Dumplings

🥟

Brand Swanson

UPC Code 051000024138

Data Source USDA

Nutrition Facts

Serving Size 247g

Calories 240

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 69mg 23%

Sodium 990mg 43%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 247 g of Chicken & Dumplings are 40% in carbs, 41% in fat, and 18% in protein.

carbs: 40%

fat: 41%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Dumplings (Water, Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Chicken Fat, Mono And Diglycerides, Salt), Chicken Meat, Cream (Milk), Bleached Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Chicken Fat, Mechanically Separated Chicken Meat, Modified Food Starch, Salt, Vegetable Oil, Whey (Milk), Potato Starch, Calcium Caseinate (Milk), Soy Protein Concentrate, Monosodium Glutamate, Sodium Phosphate, Flavoring, Yeast Extract, Dehydrated Chicken, Beta Carotene For Color.