Saltie Public Food Database

Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses

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Brand Lucerne
UPC Code 021130044191
Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g
Serving Sizes 0.25 cup (28g)
cup
Calories 110
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 170mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses are 4% in carbs, 74% in fat, and 22% in protein.

carbs: 4%
fat: 74%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Anti-caking Blend (Potato Starch, Tapioca Starch, Natamycin [Mold Inhibitor]).

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