Organic, Honey Flavored Mini Bear Grahams, Honey
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UPC Code
041190064199
Data Source
USDA
Package Weight
8 oz/226 g
Serving Size
30g
Calories
140
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Organic, Honey Flavored Mini Bear Grahams, Honey are
64% in carbs, 30% in fat, and 6% in protein.
carbs:
64%
fat:
30%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic, Honey Flavored Mini Bear Grahams, Honey is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic, Honey Flavored Mini Bear Grahams, Honey is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Graham Flour, Organic Palm Oil, Organic Cane Sugar, Organic Brown Sugar, Organic Honey, Organic Invert Syrup, Sea Salt, Baking Soda, Organic Flavors, Ammonium Bicarbonate, Organic Soy Lecithin, Organic Vanilla Extract.
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