Saltie Public Food Database

Cookie Dough Smashmallow Snackable Marshmallows

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Brand Smashmallow
UPC Code 850006560059
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Size 30g
g
Calories 100
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 18g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cookie Dough Smashmallow Snackable Marshmallows are 91% in carbs, 5% in fat, and 4% in protein.

carbs: 91%
fat: 5%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Dough Smashmallow Snackable Marshmallows is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Dough Smashmallow Snackable Marshmallows is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cane Sugar, Tapioca Syrup, Invert Sugar, Dark Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Gelatin*, Water, Natural Vanilla Flavor, Natural Caramel Flavor, Sea Salt, Fruit And Vegetable Juice For Color, Tapioca Starch

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