Saltie Public Food Database

Snackable Marshmallows, Mint Chocolate Chip

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Brand Smashmallow
UPC Code 857944006311
Data Source USDA

Nutrition Facts

Package Weight 1.1 oz/30 g
Serving Sizes 4 marshmallows (30g)
marshmallows
Calories 80
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 marshmallows of Snackable Marshmallows, Mint Chocolate Chip are 90% in carbs, 5% in fat, and 5% in protein.

carbs: 90%
fat: 5%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Snackable Marshmallows, Mint Chocolate Chip is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snackable Marshmallows, Mint Chocolate Chip is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cane Sugar, Water, Tapioca Syrup, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter) Gelatin*, Rice Syrup, Grape Juice, Natural Flavors, Turmeric And Chlorophyll For Color, Natural Peppermint Flavor, Tapioca Starch.

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