Saltie Public Food Database

Gdbelly Vanilla Probiotic Yog Goodbelly Probiotics Vanilla Bean Lactose-free Low Fat Yogurt

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Brand Goodbelly
UPC Code 00070470151113
Data Source USDA

Nutrition Facts

Package Weight 5.3 ONZ
Serving Sizes 1 container (150g)
container
Calories 130
Total Fat 2.3g 3%
Saturated Fat 1.6g 8%
Cholesterol 11mg 4%
Sodium 38mg 2%
Total Carbohydrate 18.3g 7%
Dietary Fiber 3.5g 12%
Sugars 14.8g
Protein 10.9g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Goodbelly Probiotics Vanilla Bean Lactose-free Low Fat Yogurt are 53% in carbs, 15% in fat, and 32% in protein.

carbs: 53%
fat: 15%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Goodbelly Probiotics Vanilla Bean Lactose-free Low Fat Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goodbelly Probiotics Vanilla Bean Lactose-free Low Fat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lactose-free Low Fat Yogurt (Pasteurized Grade A Low Fat Milk, Lactase Enzyme, Cultures [Bifidobacterium Lactis, L.bulgaricus, S. Thermophilus]), Water, Organic Cane Sugar, Natural Flavor, Pectin, Organic Vanilla Beans, Vitamin A Acetate, Vitamin D3.

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