Spice Mix

🍽

Brand Laziza

UPC Code 5028217000984

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 501mg 22%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spice Mix are 73% in carbs, 8% in fat, and 18% in protein.

carbs: 73%

fat: 8%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spice Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spice Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gram Flour, Coriander, Red Chilli, Salt, Turmeric, Roasted Cumin Powder, Dried Mango, Dried Garlic, Dried Ginger, Black Pepper, Cinnamon, Cardamom, Tartaric Acid.