Rojo Beans, Chipotle

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Brand Essential Everyday

UPC Code 041303072523

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 0.5 cup (130g)

cup

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 4.9g 18%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Rojo Beans, Chipotle are 73% in carbs, 4% in fat, and 23% in protein.

carbs: 73%

fat: 4%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Rojo Beans, Chipotle is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rojo Beans, Chipotle is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Red Beans, Water, Cider Vinegar, Seasoning (Spices, Natural Smoke Flavor, Paprika {Color}, Dehydrated Onion, Onion Powder, Dehydrated Garlic), Sugar, Salt, Red Bell Pepper.