Organic Lightly Salted Microwave Popcorn, Lightly Salted

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Brand Cadia

UPC Code 815369012881

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/281 g

Serving Sizes 4 cups popped, servings per bag about 3 | unpopped makes about (33g)

cups popped, servings per bag about 3 | unpopped makes about

Calories 140

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cups popped, servings per bag about 3 | unpopped makes about of Organic Lightly Salted Microwave Popcorn, Lightly Salted are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lightly Salted Microwave Popcorn, Lightly Salted is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lightly Salted Microwave Popcorn, Lightly Salted is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.