Vanilla Low Fat Yogurt
🥛
UPC Code
011150506311
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Size
227g
Calories
291
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
170mg
7%
Total Carbohydrate
56.1g
20%
Dietary Fiber
0g
0%
Sugars
44g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Vanilla Low Fat Yogurt are
77% in carbs, 11% in fat, and 12% in protein.
carbs:
77%
fat:
11%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Low Fat Yogurt is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Low Fat Yogurt is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Nonfat Milk, Vanilla Base (Cane Sugar, Water, Modified Corn Starch, Vanilla Flavor With Other Natural Flavors, Citric Acid, Potassium Sorbate), Sucrose, Nonfat Dry Milk, Corn Syrup, Stabilizer (Modified Food Starch, Grade A Whey Protein Concentrate, Carrageenan, Pectin), Grade A Cream.
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