Braided Pretzel, `
🥨
UPC Code
011161031581
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
9 pretzels (30g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 pretzels of Braided Pretzel, ` are
85% in carbs, 8% in fat, and 7% in protein.
carbs:
85%
fat:
8%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Braided Pretzel, ` is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Braided Pretzel, ` is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Less Than 2% Of: Salt, Canola Oil And/or Soybean Oil, Leavening (Contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L-cysteine.
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