Saltie Public Food Database

Cooked Dry Blackeye Peas

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Brand Sunny Select
UPC Code 717544107408
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1/2 cup (130g)
cup
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cooked Dry Blackeye Peas are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%
fat: 0%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Dry Blackeye Peas is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Dry Blackeye Peas is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Blackeye Peas, Water, Salt, Calcium Chloride, Disodium Edta Added To Preserve Color.

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