Mashed Potatoes

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Brand Tops

UPC Code 07078421498

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (28g)

cup

Calories 110

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mashed Potatoes are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Coconut Oil, Corn Syrup Solids, Salt, Canola Oil, Garlic*, Sodium Caseinate (From Milk), Mono- And Diglycerides, Natural And Artificial Flavors, Calcium Stearoyl Lactylate, Parsley*, Annatto And Turmeric Extracts (Color), Spice, Titanium Dioxide (Color), Dipotassium Phosphate, Disodium Inosinate And Disodium Guanylate, Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.