Dark Crisp Wafers In Dark Chocolate

🍫

Brand Kitkat

UPC Code 03404603

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (42g)

package

Calories 200

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Dark Crisp Wafers In Dark Chocolate are 48% in carbs, 48% in fat, and 4% in protein.

carbs: 48%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Crisp Wafers In Dark Chocolate is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Crisp Wafers In Dark Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Chocolate; Wheat Flour; Cocoa Butter; Palm Kernel Oil; Cocoa Processed With Alkali; Milk Fat; Contains 2% Or Less Of: Lactose (Milk); Lecithin (Soy); Pgpr; Salt; Yeast; Vanillin, Artificial Flavor; Baking Soda; Milk.