Organic Greek Vanilla Bean Blended Whole Milk Yogurt

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Brand Simply Nature

UPC Code 4099100073300

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 65mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Greek Vanilla Bean Blended Whole Milk Yogurt are 44% in carbs, 22% in fat, and 34% in protein.

carbs: 44%

fat: 22%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Greek Vanilla Bean Blended Whole Milk Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Greek Vanilla Bean Blended Whole Milk Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Organic Milk, Organic Nonfat Milk, Vanilla Syrup (Organic Cane Sugar, Water, Organic Tapioca Starch, Pectin, Natural Flavor, Organic Lemon Juice Concentrate, Exhausted Vanilla Beans), Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis).