Smores Crunchy Grahams And Fluffy Marshmallows Coated In Milk Chocolate Snack Mix, S'mores

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Brand Fannie May

UPC Code 052745981809

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Size 30g

Calories 140

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 3mg 1%

Sodium 40mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1.5g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Smores Crunchy Grahams And Fluffy Marshmallows Coated In Milk Chocolate Snack Mix, S'mores are 51% in carbs, 46% in fat, and 4% in protein.

carbs: 51%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Smores Crunchy Grahams And Fluffy Marshmallows Coated In Milk Chocolate Snack Mix, S'mores is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smores Crunchy Grahams And Fluffy Marshmallows Coated In Milk Chocolate Snack Mix, S'mores is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Mlk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein Vanilla Extract), Grahams (Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor, Calcium Carbonate, Iron, Zinc, Sodium Ascorbate Vitamin C, Niacinimide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2, Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate Folic Acid (Vitamin B9), Vitamin B12, Vitamin D3).