Pure Coconut Milk

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Brand Select Fare

UPC Code 073436440030

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/400 mL

Serving Sizes 0.5 cup (100g)

cup

Calories 200

Total Fat 18g 23%

Saturated Fat 17g 85%

Cholesterol 0mg 0%

Sodium 19mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pure Coconut Milk are 14% in carbs, 82% in fat, and 4% in protein.

carbs: 14%

fat: 82%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Coconut Milk is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Coconut Milk is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.