Thank U Berry Munch
🍪
UPC Code
082011475800
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 cookies (25g)
Calories
120
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Thank U Berry Munch are
58% in carbs, 38% in fat, and 3% in protein.
carbs:
58%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Thank U Berry Munch is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thank U Berry Munch is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin. Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Contains Two Percent Or Less Of Invert Sugar, Natural And Artificial Flavor, Leavening (Baking Soda, Monocalcium Phosphate), Soy Flour, Whey, Salt, Nonfat Milk, Dextrose, Soy Lecithin, Wheat Gluten, Corn Syrup Solids, Sodium Alginate.
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